Learn to live with overwhelmed feelings

For several months, I am overwhelmed by many obligations and commitments at work and at home. I have been waking up in the middle of the night, thinking I just missed important deadlines. When you feel this way, even a little mistake and a negative remark from the other people can make you into aContinue reading “Learn to live with overwhelmed feelings”

Learn to pay attention to others

I was listening to Dale Carnegie’s’ inspirational talks today and learned an essential point in selling your ideas and products. If you want to attract attention to your ideas and products, what we should do is to pay attention to others. Often we put so much effort into making others understand our side of storiesContinue reading “Learn to pay attention to others”

Learn to stop thinking about bad things

While watching the local news, I heard some words that reminded me of the bad thing that recently happened to me. For a good few minutes, my mind was racing, thinking about it, and I started to breathe shallowly. I want to stop this… While searching the web for the answer, I found some techniquesContinue reading “Learn to stop thinking about bad things”

Learn to communicate

I thrive in communicating with people in the business environment. I can facilitate communications among individuals and teams within cross-matrix organizations. Yet, when dealing with personal communications, I hesitate to express my feelings and thoughts to my family members and friends. I wait for the perfect timing to express my feelings and often miss theContinue reading “Learn to communicate”