How wonderful would it be if you have only positive, happy feelings inside? Unfortunately, that is not the case for most of us.
There are some techniques to deal with negative feelings. Some suggest that you keep quantifying the level of the negativity (e.g., the scale of 1 – 10) and name the negativity like resentment, anger, jealousy, and hatred.
Once you identify your negative feelings that way, you need to get them out of your system. Never try to forget/forgo them! The best way is to write down your feelings toward them on a piece of paper and shred it.
I did this exercise the other day. Instead of a piece of paper, it turned out to be a 10-page essay that I had to shred. But it felt good. Unfortunately, the efficacy of this exercise lasted for a couple of days. I should buy more paper and keep doing this until there is nothing I can get out of my system. More things to learn and do…
Learn to Live 