I am losing my focus lately because my mind is preoccupied with a dramatical event in my life. I want to be able to focus with a clear mind. I need to, but I cannot!
I searched the web to find out if there are some techniques to gain focus. Some supplements can increase focus and clarity. Also, there are some breathing techniques to calm our mind so that we can focus.
But what I need is a way to silence my inner voices and thoughts. Then I should be able to concentrate on my task on hand. This endeavor may take some time. More to learn.
Learn to Live 