Learn to remember good times

I had lunch with one of my friends whom I have not seen for a year. We have known each other for over a decade since our kids were in elementary school. We got along very well through our kids’ sports activities. But we both had to focus on our career for the last few years and we seldom saw each other except for celebrating each other’s birthday.

Lately, I feel melancholy and reminiscent of those days when we were all busy raising our children. Naturally, I reached out to her for a casual get together for all time’s sake.

It was a joyous afternoon together to catch up with her. We talked about everything like family, career, health, and friendship. We reminisced our fond memories and happy holiday gatherings together. When was the last time I felt so warm inside? While all the things are going on in my life, it was a kind reminder for me to remember the happy memories and positive feelings associated with them. Learn to embrace joyous times in our lives. That is the best defense when facing adversity.

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